Helping you manage the mental load of parenting
Doing all-the-things to reach that elusive parent/life balance can quickly lead to burnout. Even the most experienced jugglers need support. Whether you’re a startled new mum, a confused dad, or an overloaded, trying-to-do-everything hero, we’ve got you.
Calm the chaos, control overwhelm, and save time with the free Parent List app (because superheroes need sidekicks, too).
- Balance your life, work and parenting with:
- Quick reference lists and content
- Food, activities, and gift inspiration
- Support for your mental health
- Confidence in parenting choices
- Tips to nurture positive wellbeing
- Guidance on behaviour
Free to download
The Parent List app is free to use, with exclusive access to interactive lists and video content. A premium subscription will also be available in 2023 for enhanced features:
- Create your own lists
- Submit a list and get published on Parent List
- Access 5, 10 and 15 minute guided meditation videos
- Access 5, 10 and 15 minute guided movement videos
- Access breathing technique videos to feel calm, energised or ready for sleep
- Listen to expert interviews.
Read more at parentlist.app