About

Helping you manage the mental load of parenting

Doing all-the-things to reach that elusive parent/life balance can quickly lead to burnout. Even the most experienced jugglers need support. Whether you’re a startled new mum, a confused dad, or an overloaded, trying-to-do-everything hero, we’ve got you.

Calm the chaos, control overwhelm, and save time with the free Parent List app (because superheroes need sidekicks, too).

Balance your life, work and parenting with:
Quick reference lists and content
Food, activities, and gift inspiration
Support for your mental health
Confidence in parenting choices
Tips to nurture positive wellbeing
Guidance on behaviour

Free to download

The Parent List app is free to use, with exclusive access to interactive lists and video content. A premium subscription will also be available in 2023 for enhanced features:

Create your own lists
Submit a list and get published on Parent List
Access 5, 10 and 15 minute guided meditation videos
Access 5, 10 and 15 minute guided movement videos
Access breathing technique videos to feel calm, energised or ready for sleep
Listen to expert interviews.